Pin This Recipe!
This is the perfect comfort soup! Creamy and delicious, this soup goes great over a bed of fresh rice or toast some sour dough bread and dip it. Enjoy :).
Creamy Squash Soup - Vegan Instant Pot
Ingredients
- 4 cups squash*
- 1/2 white onion, minced
- 1 can coconut milk
- 1 tbsp curry powder
- 1 tsp garlic / or 2 cloves garlic, minced
- 1 thumb ginger, minced
- 1 tsp better than boullion
- 2 cups water
*you can use any kind, I’ve tried butternut, acorn, yellow and zucchini and they are all very good.
Instructions
- In your instant pot press the sauté function. Add in 2 tbsp of water and your onions and sauté for 5 minutes.
- Cancel the sauté function and add in the rest of your ingredients.
- Put lid on and seal the instant pot. Pressure cook for 20 minutes.
- Once the soup is done let it pressure release naturally and then blend the soup until creamy.
Want some more delicious recipes like this? Make sure to check out our recipe books for some delicious high carb low fat plant-based meal ideas.
We also have a newly released weight loss guide called Lean & Clean you can find here.

Approximately how many servings does this recipe make?
Depends how much you use but 3-4 servings 🙂
Looks yummy, surely will try this recipe !!
Let us know how it goes 🙂
This looks SO good! I need to get an Instant Pot I see. I am new to Starch Solution, but what I am wondering is what type of bread you eat! I’ve just been looking at the store for the lowest fat bread I can find, but there aren’t many options. Your bread here looks delish - is it homemade??
Fresh Sour dough bread from Whole Foods is a go to, as it is oil free!
I don’t have an insta pot but I imagine I could do this on the stove as well?
For sure 🙂
This looks delicious! How many calories per serving?
What kind of squash do you recommend?
Butternut is a great choice 🙂
This looks so good ♡ Do you use full fat coconut milk, or light?
How do you prepare the squash before cooking it?
You sauté the onion with a little water in the instant pot. Then add the butternut squash and rest of ingredients cook 20 minutes. Blend. Came out so good…
awesome Katy!
just remove the skin and chop it up in to chunks 🙂
Just made this so delicious and creamy. So simple. Used butternut squash. Could not believe how wonderful the ginger, garlic, onion and curry powder blends perfectly to taste so yummy together in this soup. Will keep making this wonderful soup! Thanks hannah!
What flavor of Better than Boullion? Vegetable, I presume?
What is a “cup of squash”?
yes vegetable 🙂
What is a “cup of squash”?
use a measuring cup 🙂
Looks like a great recipe! I love the bread you use as well. Does it have rosemary inside?
I think it did, at least it did on top 🙂
The milk curdled in my soup. It was fine once I blended it. Any tips though?
let it cool a little first
Made this soup today, but it turned out really bland. Any ideas of what I could add to bring out the flavors?