Creamy Squash Soup – Vegan Instant Pot

Creamy Squash Soup - Vegan Instant Pot

 

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Creamy Squash Soup - Vegan Instant Pot

This is the perfect comfort soup! Creamy and delicious, this soup goes great over a bed of fresh rice or toast some sour dough bread and dip it. Enjoy :).

Creamy Squash Soup – Vegan Instant Pot

Creamy Butternut Squash Soup

By Hannah Howlett

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Published : July 28th 2018

Description : This is the perfect comfort soup! Creamy and delicious, this soup goes great over a bed of fresh rice or toast some sour dough bread and dip it. Enjoy :).

Prep Time :

Cook Time :

Total Time :

Ingredients

  • 4 cups squash*
  • 1/2 white onion, minced
  • 1 can coconut milk
  • 1 tbsp curry powder
  • 1 tsp garlic / or 2 cloves garlic, minced
  • 1 thumb ginger, minced
  • 1 tsp better than boullion
  • 2 cups water

*you can use any kind, I’ve tried butternut, acorn, yellow and zucchini and they are all very good.

Instructions

  1. In your instant pot press the sauté function. Add in 2 tbsp of water and your onions and sauté for 5 minutes.
  2. Cancel the sauté function and add in the rest of your ingredients.
  3. Put lid on and seal the instant pot. Pressure cook for 20 minutes.
  4. Once the soup is done let it pressure release naturally and then blend the soup until creamy.

Bon Appetit!!

Want some more delicious recipes like this? Make sure to check out our recipe books for some delicious high carb low fat plant-based meal ideas.

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About Hannah

I have lost over 50 pounds following a whole foods plant based diet (188-135) and I have shared that entire journey on my YouTube channel. My main focus is helping people achieve their best health through both mind and body. I focus on eating whole foods in their least processed state. I make Q&A weight loss videos, what I eat videos, and I have written 3 recipe books to showcase delicious recipes to assist with weight loss and beautiful photography.

27 thoughts on “Creamy Squash Soup – Vegan Instant Pot

  1. This looks SO good! I need to get an Instant Pot I see. I am new to Starch Solution, but what I am wondering is what type of bread you eat! I’ve just been looking at the store for the lowest fat bread I can find, but there aren’t many options. Your bread here looks delish – is it homemade??

    1. You sauté the onion with a little water in the instant pot. Then add the butternut squash and rest of ingredients cook 20 minutes. Blend. Came out so good…

  2. Just made this so delicious and creamy. So simple. Used butternut squash. Could not believe how wonderful the ginger, garlic, onion and curry powder blends perfectly to taste so yummy together in this soup. Will keep making this wonderful soup! Thanks hannah!

  3. Made this soup today, but it turned out really bland. Any ideas of what I could add to bring out the flavors?

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