This is a series of 6 videos that we recorded with Dr. Doug Lisle of the True North Health Center. He is also the co-author of the book, The Pleasure Trap which we recommend that you pick up and read. You can also check out his website for more information and consultations. We hope you… Read More
With the completion of our tiny house coming to a close, many people are wondering how I’m going to be able to make my famous potato fries without an oven. At first I had no idea with how I would satisfy my potato fry desires. After thinking about it more and more, I realized that… Read More
Are you someone that struggles with variety and staying stimulated on a plant-based vegan diet? Some people need a little bit more variety in order to feel satisfied on a vegan diet so I’ve come up with my 5 best tips for doing that. These tips may require a bit of experimentation but I promise… Read More
Starting a vegan diet can be very overwhelming. You are bombarded with a bunch of information about how cruel the animal agriculture industry. You see how destructive animal based foods can be to your health or you’ve learned about the environmental impacts of eating animals. Either way, the transition to eating a vegan diet can… Read More
The main take aways from today’s video: If you had a food intolerance, for example you couldn’t have gluten, would you force your diet on your spouse even if they weren’t gluten intolerant? If your spouse cooks for you, it is time to start cooking for yourself so you can ensure that you are… Read More
Everyone is always looking for simple ways to add more flavor to their starch-based vegan meals. Making sauces is time consuming and if you’re busy, having some delicious sauces that you can grab at your local grocer can make it that much easier to eat more plant-based meals. The same sauces from different parts of the… Read More
It is very common to hear in the plant-based community that you can eat as much food as you want without any consequence. Hannah and I agree to a certain point because we promote intuitive eating, which basically just means eat when you’re hungry till you’re full. There are plenty of people who when they switch… Read More
Everyone is always looking for easy simple to make healthy vegan recipes. Going and buying processed vegan treats at the grocery store isn’t always the best option. They are usually highly processed, full of preservatives and high in fat. In today’s article we are going to give you 5 simple low-fat plant-based vegan recipes that… Read More
There are a lot of ways that you can lose weight fast. Some common ways are through massive calorie restriction, eating disorders and through Atkins style low-carb diets. Do these methods work to lose weight fast in a sustainable way? Not necessarily. In this article, I will go over 2 scientifically proven ways that you can… Read More
Ahh nachos… How can anyone resist them? That perfection of each chip gloriously basked in beans, cheese and salsa. Its like heaven on earth right? Well the bad news here is we all know that nachos are typically loaded with fat, grease, animal byproducts and lots of other nasty stuff… Trans fats anyone? But guess… Read More
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