I’ve always been a lover of fried rice. When I went vegan I would just get it cooked without butter and eggs which tasted great but had a ton of oil in it and never left me feeling my best. I wanted to make a fried rice that had all the flavor, without all the fat and so I present to you -
This dish is so packed with flavor you won’t even miss the fried rice from your local takeout place. Ready to make it?
Pineapple Un-Fried Rice
Ingredients
- 1/4 Pineapple Diced
- 1/2 Onion Minced
- 2 Garlic Cloves Minced
- 1 Small Zucchini Chopped
- 1/2 C Mushrooms Chopped
- 1 Medium Carrot Chopped
- 1 C Shredded Kale
- 1/2 C Minced Cilantro
- Crushed Red Pepper
- Cooked Brown Rice
- 2 Tbsp Soy Sauce
- Teriyaki Sauce
- 1/8 C Water
Instructions
- Cook the brown rice in either a pot or rice cooker.
- In a wok or large pan add in your pineapple, onion, garlic, zucchini, mushrooms, carrot, kale, water and soy sauce.
- Turn to high heat and cook until browned and all the moisture is gone (5-7 minutes).
- Serve over rice and add cilantro, red pepper flakes (optional) and teriyaki sauce over the top.
Enjoy! 
Want more delicious recipes? Make sure to check out our recipe books for some delicious high carb low fat plant-based meals!
What brand of teriyaki sauce do you use?
Can you use canned pineapples? If so, about how much?