Pineapple Un-Fried Rice

I’ve always been a lover of fried rice. When I went vegan I would just get it cooked without butter and eggs which tasted great but had a ton of oil in it and never left me feeling my best. I wanted to make a fried rice that had all the flavor, without all the fat and so I present to you –

Vegan Fried Rice

Vegan Fried Rice

Vegan Fried Rice


This dish is so packed with flavor you won’t even miss the fried rice from your local takeout place. Ready to make it?

Pineapple Un-Fried Rice

By Hannah Janish

Published : July 26th 2015

Description : A delicious oil-free vegan fried rice that has all the flavor of typical fried rice without all the fat.

Prep Time :

Cook Time :

Total Time :


  • 1/4 Pineapple Diced
  • 1/2 Onion Minced
  • 2 Garlic Cloves Minced
  • 1 Small Zucchini Chopped
  • 1/2 C Mushrooms Chopped
  • 1 Medium Carrot Chopped
  • 1 C Shredded Kale
  • 1/2 C Minced Cilantro
  • Crushed Red Pepper
  • Cooked Brown Rice
  • 2 Tbsp Soy Sauce
  • Teriyaki Sauce
  • 1/8 C Water


  1. Cook the brown rice in either a pot or rice cooker.
  2. In a wok or large pan add in your pineapple, onion, garlic, zucchini, mushrooms, carrot, kale, water and soy sauce.
  3. Turn to high heat and cook until browned and all the moisture is gone (5-7 minutes).
  4. Serve over rice and add cilantro, red pepper flakes (optional) and teriyaki sauce over the top.

Enjoy! 🙂

Want more delicious recipes? Make sure to check out our recipe books for some delicious high carb low fat plant-based meals!

About Hannah

I have lost over 50 pounds following a whole foods plant based diet (188-135) and I have shared that entire journey on my YouTube channel. My main focus is helping people achieve their best health through both mind and body. I focus on eating whole foods in their least processed state. I make Q&A weight loss videos, what I eat videos, and I have written 3 recipe books to showcase delicious recipes to assist with weight loss and beautiful photography.

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