S.O.S. Free Fennel Burgers

SOS Free Fennel Burger

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SOS Free Fennel Burger

I am obsessed with these burgers. Not just for the flavor but the simple ingredients. I have always been a lover of fennel and to me, a burger doesn’t taste right without it.

These vegan SOS free burgers have none of the nasty additives but all the taste. They are perfect for a healthy summer bbq and your family and friends will love them!

SOS Free Fennel Burgers – Vegan

SOS Free Fennel Burger

By Hannah Howlett

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Published : June 7th 2016

Description : I am obsessed with these burgers. Not just for the flavor but the simple ingredients. I have always been a lover of fennel and to me, a burger doesn’t taste right without it. These vegan SOS free burgers have none of the nasty additives but all the taste. They are perfect for a healthy summer bbq and your family and friends will love them!

Prep Time :

Cook Time :

Total Time :

Burger Ingredients

  • 1 can salt free black beans (rinsed well)
  • 1 can salt free garbanzo beans (rinsed well)
  • 1 cup oats
  • 1/4 cup water
  • 2-3 garlic cloves
  • 1/2 tbsp fennel
  • 1/2 tbsp paprika
  • 1 bell pepper chopped
  • 1/2 white onion chopped

Instructions

  1. Preheat your oven to 375F. Combine all your ingredients in your food processor and blend until well combined. If you find your mixture to be too wet, add in a little more oats.
  2. Once you have the right consistency. Form your mixture into patties. This will make 16 small burgers or 8 large ones.
  3. Place on a non stick sheet and put in the oven for 20 minutes. Take them out, carefully flip them and place in the oven another 15 minutes.
  4. Serve over rice with tomato paste or on a salt free bread. Ezekiel makes a good one.
    Enjoy!

Serve this to your skeptical friends and wow them with how delicious a vegan burger can be.

Bon Appetit!!

Want some more delicious recipes like this? Make sure to check out our recipe books for some delicious high carb low fat plant-based meal ideas.

We also have a newly released Instant Pot recipe book you can find here.

About Hannah

I have lost over 50 pounds following a whole foods plant based diet (188-135) and I have shared that entire journey on my YouTube channel. My main focus is helping people achieve their best health through both mind and body. I focus on eating whole foods in their least processed state. I make Q&A weight loss videos, what I eat videos, and I have written 3 recipe books to showcase delicious recipes to assist with weight loss and beautiful photography.

14 thoughts on “S.O.S. Free Fennel Burgers

  1. Hanna!I just ran into the shop and grabbed the ingredients ! can
    t wait to try it as I missed Burger so so so much!) I feel it’s gonna taste so good !

  2. I just made the veggie burger from fully cooked which was very good. I look forward to trying this one next week!

      1. I don’t particularly like the plant fennel….not sure about the seeds. But I made your veggie burger from FULLY COOKED and my family said I that I could finally stop searching for a homemade WFPB burger (they liked it!). I really want to give this one a try, too. I love caraway seeds in rye bread. Would that work as a substitute?

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