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14 Day Meal Plan With Over

50 Whole Food Recipes Specific For Weight Loss

My Story



I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health and weight my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.

I'm not going to sit here and tell you that I found the secret to easy weight loss or that you can lose 30 pounds in 30 days. That might be great for book sales but it’s not realistic (or even slightly true). The truth is there is no secret. It takes a lot of dedication, and a true desire to change your lifestyle for the better to become the person that you want to be. But how do we do that?

I’ve found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for weight loss, it also has a flexible and easy to follow exercise plan to help you get a toned fit body but the biggest thing that stands between you and achieving your goals is actually doing it.

This isn't a diet, it is a complete lifestyle makeover that is not only going to get you to where you want to go but keep you there for the rest of your life.

If you're ready to start your journey, I'm ready to be there with you every step of the way.



What's Included?

  • 50+ plant-based recipes that are quick, simple and easy to make.
  • A 14 day meal plan with a complete shopping guide to take the guess work out of what to eat and when.
  • A simple exercise plan that even busy people can follow.
  • One beautiful color photo for each and every meal, so you can actually see what you're making before you make it.
  • An entire section dedicated to getting yourself in the right mindset to get to your goals, most of us know what we need to do but we lack the motivation to do it.
  • The Lean & Clean guide to eating out at restaurants and dealing with the social aspects of eating plant-based.
  • Natural beauty tips and a list of recommended brands that I personally use.
  • A ton of information about plant-based weight loss, digestion, bloating, sleep, calcium, protein, acne, setting realistic goals, a food pyramid... plus more!
  • A link to my Lean & Clean Facebook group for ongoing support.
  • A PDF eBook that can be instantly downloaded to your iPhone, iPad, android or computer after purchasing. Re-usable anytime you need it!

What are people saying??


Regular - $39

  • Includes one PDF version of Lean & Clean
  • 50+ plant-based recipes, 14-day meal plan, exercise plan, mindset development, eating out guide... + so much more
  • A link to the private Lean & Clean Facebook group for ongoing support
  • Instant Download

Ultimate Bundle

Regular - $94

  • Includes one PDF version of Lean & Clean
  • 50+ plant-based recipes, 14-day meal plan, exercise plan, mindset development, eating out guide... + so much more
  • Over 170 oil-free plant-based vegan recipes (50 of which are in Lean & Clean).
  • A link to the private Lean & Clean Facebook group for ongoing support
  • Comes with a copy of our best selling classic recipe ebooks, Epic Vegan Instant Pot Cooking, #RawTillWhenever, #FullyCooked and #ILikeItRaw
  • To learn more about these books, click the link here.
  • Instant Download

Frequently Asked Questions

Are you releasing a paperback copy? +

At this time we are not. We have a strong desire to switch to all digital but we have included instructions on how to get the eBook printed locally in your area.

Do the recipes use weird ingredients? +

I used normal ingredients that you can find in pretty well any grocery store anytime of year.

I'm gluten free, can I still use the meal plan? +

The book is entirely gluten-free. I do use pasta in one meal but I suggest using gluten-free pasta already.

Will the PDFs work on my iPhone/iPad/iPod? +

Yes they will. PDFs will work on nearly every mobile device.

In the email you receive after your purchase, you will receive a link to a video that will show you how to get your PDF to open in iBooks.

My husband Derek is a big nerd and can help you with any issues you have.

100% Personal Money Back Guarantee

You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 14 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are.

We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place.

We're in this together!


If you have any questions regarding anything in the book or technical questions, send me an email [email protected] and I'll respond promptly.