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I am obsessed with these burgers. Not just for the flavor but the simple ingredients. I have always been a lover of fennel and to me, a burger doesn’t taste right without it.
These vegan SOS free burgers have none of the nasty additives but all the taste. They are perfect for a healthy summer bbq and your family and friends will love them!
SOS Free Fennel Burgers – Vegan
Burger Ingredients
- 1 can salt free black beans (rinsed well)
- 1 can salt free garbanzo beans (rinsed well)
- 1 cup oats
- 1/4 cup water
- 2-3 garlic cloves
- 1/2 tbsp fennel
- 1/2 tbsp paprika
- 1 bell pepper chopped
- 1/2 white onion chopped
Instructions
- Preheat your oven to 375F. Combine all your ingredients in your food processor and blend until well combined. If you find your mixture to be too wet, add in a little more oats.
- Once you have the right consistency. Form your mixture into patties. This will make 16 small burgers or 8 large ones.
- Place on a non stick sheet and put in the oven for 20 minutes. Take them out, carefully flip them and place in the oven another 15 minutes.
- Serve over rice with tomato paste or on a salt free bread. Ezekiel makes a good one.
Enjoy!
Want some more delicious recipes like this? Make sure to check out our recipe books for some delicious high carb low fat plant-based meal ideas.
We also have a newly released Instant Pot recipe book you can find here.
Have you tried grilling them? If so, how long did you grill them?
Ya you could, try grilling them on medium heat for 10-15 minutes on either side 🙂
I’ve never made a burger with fennel… I NEED to try this! Thanks, Hannah.
please do!
Hanna!I just ran into the shop and grabbed the ingredients ! can
t wait to try it as I missed Burger so so so much!) I feel it’s gonna taste so good !
let us know how it goes!
Can’t wait to try them. I’m on day four of SOS and so far I am loving it.
awesome Carla 🙂
I just made the veggie burger from fully cooked which was very good. I look forward to trying this one next week!
This looks amazing! Could you also add any other kind of beans or even veggies like carrots, spinach or peas?
I had to buy the fennel – everything else is on hand. I plan to make these burgers for breakfast tomorrow.
Are you using the plant fennel or the spice fennel seeds?
fennel seeds Rebecca 🙂
I don’t particularly like the plant fennel….not sure about the seeds. But I made your veggie burger from FULLY COOKED and my family said I that I could finally stop searching for a homemade WFPB burger (they liked it!). I really want to give this one a try, too. I love caraway seeds in rye bread. Would that work as a substitute?