General Tso’s Vegan Chik’n

General Tso's Vegan Chik'n

General Tso's Vegan Chik'n

General Tso's Vegan Chik'n

 

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General Tso's Vegan Chik'n

Who doesn’t love that sweet and tangy crunch of General Tso’s takeout? No one. What’s not to love is all the fat and oil in a typical General Tso recipe.

This here my friends is a FAT FREE vegan version that will knock your socks off.

Here is what you will need.

General Tso’s Vegan Chik’n

General Tso's Vegan Chik'n

By Hannah Janish

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Published : October 28th 2015

Description : Who doesn’t love that sweet and tangy crunch of General Tso’s takeout? No one. What’s not to love is all the fat and oil in a typical General Tso recipe. This here my friends is a FAT FREE vegan version that will knock your socks off.

Prep Time :

Cook Time : 60

Total Time : 75

Chik’n Ingredients

  • 1 C Flour (any kind)
  • 1 C Water
  • 1/2 Head Cauliflower Florets
  • 2 C Bread Crumbs

General Tso’s Sauce Ingredients

  • 3 Garlic Cloves Minced
  • 1 Inch Thumb Ginger Minced
  • 1/2 C Hoisin Sauce
  • 1/4 C Rice Vinegar
  • 3 Tbsp Soy Sauce
  • 4 Tbsp Brown Sugar
  • 1 Tsp Red Pepper Flakes
  • 1 Tsp Sriracha

Instructions

  1. Preheat oven to 450F. Take your flour and water and mix until smooth. The mixture should be about the consistency of pancake batter.
  2. Next dip your cauliflower one by one in the flour batter and tap off the excess. Then dip into bread crumbs until evenly coated. Continue this process until all the cauliflower is covered.
  3. Place all the cauliflower bites on a sheet of parchment paper or non stick baking pan and bake at 450F for 30 minutes.
  4. While the cauliflower is baking we can make the sauce. Prep and measure all of your sauce ingredients and then mix well together in a bowl and set aside.
  5. Take the cauliflower out of the oven and dip them one by one in the General Tso’s sauce and place back on the baking tray. Do this process until all the cauliflower are covered in the sauce. Place back in oven for 15 minutes on 450F.
  6. Serve over rice with vegetables and garnish with sesame seeds and a extra drizzle of sauce on top.

Bon Appetit!!

Want some more delicious recipes like this? Make sure to check out our recipe books for some delicious high carb low fat plant-based meal ideas.

About Hannah

I have lost over 50 pounds following a whole foods plant based diet (188-135) and I have shared that entire journey on my YouTube channel. My main focus is helping people achieve their best health through both mind and body. I focus on eating whole foods in their least processed state. I make Q&A weight loss videos, what I eat videos, and I have written 3 recipe books to showcase delicious recipes to assist with weight loss and beautiful photography.

41 thoughts on “General Tso’s Vegan Chik’n

  1. This is so delicious!! my question is…have you ever reheated leftovers? is it only good when eaten right away or can I use tomorrow too? Thank you!! Wish you both much happiness!!

  2. Made it and loved it. I’m not usually a huge fan of cauli but this was amazing. Thanks for the recipe!

  3. This recipe is seriously THE BEST!!!! I made it last night for my Husband and I and we practically died and went to heaven, it was D E L I C I O U S ! It was so good I’m making it for dinner again tonight! =)

  4. Are there any alternatives for Sriracha Sauce and Hoisin Sauce? Or do you have any other variations of this recipe with different spices and sauces?

  5. I hate cauliflower ….. I love this cauliflower recipe. I took a chance, and boy, we are not disappointed with your creation. Great job guys!

  6. That looks like a gorgeous recipe. What would you recommend subing for the bread crumb? We are a very gluten free vegan family 😉 Thank you for sharing this.

    1. I have Celiac Disease. I substituted the bread crumbs for gluten free panko I found at the market.

  7. I keep seeing pics of this recipe everywhere and it looks amaze-balls! …so I’m going to make it tomorrow 😀 If I were to substitute dates (using deglet noor dates since that’s all my local grocery store has) for the brown sugar, how many would you suggest using?

  8. HELLO!! I just found you guys about 2 weeks ago and you guys are amazing!! I absolutely love your videos and the awesome message you put out! I made this once last week and am making it again!! It is so delicious!!! Keep up all the work you guys are doing!! Thank you, thank you so much!!

  9. Sooo good!!!! I noticed that after I dipped it in the sauce and popped it back in the oven it started to go a bit black after 5 mins at 450 so I turned it down. Is the charring normal?

  10. may I ask why you guys think having flour in ur diet is not good cos in hr intro u guys said flour sugar oil r things tht shud br avoided? but in this recipe theres flour. just curious thanks a lot!!

  11. Hannah and Derek,

    I made this tonight for my meat-obsessed brother, and he loved it and asked for the leftovers for lunch tomorrow! Haha. This recipe seriously rocked. So delicious. Thanks!

  12. Just saw this video.. I want to try the Buffalo wings cauliflower recipe..what sauce did you use?? And is it the same process as the general tso’s ???

      1. Thanks.. But i dont have franks buffalo sauce on hand i have louisianna crystal sauce the ingredients is red cayenne peppers vinegar and salt ..so im pretty sure that it falls in the vegan category.. Lol!! Im 4 days into this vegan diet and im loving it! Thanks again have a great evening!!

  13. OH MY, THIS IS THE BEST!!!!! Our new addiction. We tried it on a Friday and repeated it on a Sunday. It is so easy and delicious. I also have used this with non-vegan guests and they preferred it to chicken and it looks beautiful for parties, etc. WE LOVE THIS DISH!!! Thank you for sharing this!! A MUST HAVE RECIPE!!

  14. I don’t have fresh ginger…Will be using powdered…do you think a teaspoon…or 1/2 teaspoon would be about right. I’m really anxious to make this! It looks so good and so easy!!!

  15. Also, I recently became vegan and really enjoyed it. I did it for not only ethical but also as a more of a Health Message life style (Seventh-day Adventist). Please continue encouraging others to live a healthier lifestyle while enjoying foods that “come from the ground” or “drop from a tree”. 😀

  16. I like to use oat flour that I grind at home, whenever possible. Would that work for the flour in this recipe? It looks delicious.

  17. I made this recipe yesterday yesterday and it was really easy which I loved. Absolutely loved how crisp these came out in the oven (all the other recipes I have seen call for deep fry ?). The sauce was a bit sweet for my taste, but I don’t usually like sweet food. I also ran out of soy sauce so couldn’t offset it…. So that may have been part of the problem. I just need to adjust more to my taste. Going to heat up and try with some soy sauce splashed on top. I. do want to try this as,e technique as buffalo chick’n bites! Do you have any ideas for buffalo sauce that isn’t full of oil? Usually it’s half butter half hot sauce ….but even half earth balance would he too much fat. Would love to see you make these or if you have any suggestions for a pre-made bottled sauce? Thanks so much for this recipe….I can see this taking on so many different twists.

    1. for sauce we just use frank’s buffalo sauce, it does have some oil in it but if you’re just using a minimal amount, that’s fine 🙂

  18. I made this on Friday, and my non vegan boyfriend said it was better than chicken! 🙂 Found another vegan recipe he will eat with me! 🙂

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